Little Buddha

Week starting Feb 26, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.0019.0040.00
Black Landreth 6 Miles: 10.00Blue Cumulus 12 Miles: 11.00
Weight: 162.83
Mon, Feb 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.007.0012.00

Ran 5 miles over to Hurricane City Park and back.  I felt pretty good 7:35 avg.  I played bball for an hour this morning.  Then went and played for 3 hours later tonight with Jordan at the high school, some pretty good competition tonight.

Black Landreth 6 Miles: 5.00
Weight: 162.00
Comments(1)
Tue, Feb 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Road exercise bike for 30 minutes tonight.  Legs still feeling dead from all the basketball last night

Weight: 163.00
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Wed, Feb 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.006.009.00

Basketball this morning for 60 minutes

3 mile run this afternoon

Basketball for another 60 minutes this evening.

Blue Cumulus 12 Miles: 3.00
Weight: 162.00
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Thu, Mar 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran from ball field to Wal-mart, felt ok nothing great.

Black Landreth 6 Miles: 5.00
Weight: 164.00
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Fri, Mar 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

bball this morning

Weight: 163.00
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Sat, Mar 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran out to Toquerville City Office 4 miles out, 4 miles back.  Going out average 8:15, coming back was under 8 min pace.

Blue Cumulus 12 Miles: 8.00
Weight: 163.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.0019.0040.00
Black Landreth 6 Miles: 10.00Blue Cumulus 12 Miles: 11.00
Weight: 162.83
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