Little Buddha

Week starting Jan 24, 2021

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.003.0015.00
Nike Pegasus 35 Black Miles: 5.00Hoka Torrent Orange Miles: 5.00
Weight: 208.67
Mon, Jan 25, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles on the treadmill at home, got a pretty good sweat going on.

Nike Pegasus 35 Black Miles: 2.00
Weight: 0.00
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Tue, Jan 26, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles on the treadmill in 44:00 at the gym, pretty slow going. Also did 10 machines 2 x 12.

Nike Pegasus 35 Black Miles: 3.00
Weight: 209.00
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Wed, Jan 27, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Basketball this morning. Nothing this evening I might have over did it yesterday on my foot.

Weight: 0.00
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Thu, Jan 28, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk with Sunny.

Weight: 0.00
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Fri, Jan 29, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning, moving ok.

Weight: 209.00
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Sat, Jan 30, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down to Cholla Creek and then back through Trails Subdivision and the Gravel Pit. Went to the gym and did 12 machines 2 x 12.

Hoka Torrent Orange Miles: 5.00
Weight: 208.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.003.0015.00
Nike Pegasus 35 Black Miles: 5.00Hoka Torrent Orange Miles: 5.00
Weight: 208.67
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