Little Buddha

Week starting Jan 02, 2022

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 23.00 Month: 99.00 Year: 722.00
Nike Pegasus 38 Lime Lifetime Miles: 68.00
Hoka Torrent 3 Gray Lifetime Miles: 59.00
Nike Invincible White Lifetime Miles: 121.00
Nike Invincible Gray Lifetime Miles: 132.00
Nike Invincible Black Lifetime Miles: 90.00
Nike Vaporfly 3 Yellow Lifetime Miles: 63.00
Nike Vomero Orange Lifetime Miles: 85.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.009.0025.00
Hoka Rincon 2 Black Miles: 5.00Clifton 2 Miles: 1.00Hoka Torrent Orange Miles: 5.00
Weight: 210.00
Mon, Jan 03, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran down through Pah Tempe, felt ok the first mile, then not so great after that. I'm still lugging around too much weight.

Hoka Rincon 2 Black Miles: 3.00
Weight: 210.00
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Tue, Jan 04, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

30 minutes on the exercise bike, then 1 mile on the treadmill.

Clifton 2 Miles: 1.00
Weight: 210.00
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Wed, Jan 05, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball this morning, felt pretty good I wore my Apple Watch for the first time to basketball. 2 mile run from the gym to the 13th tee box in 19:14 (9:24) felt pretty good, then did 12 machines.

Hoka Rincon 2 Black Miles: 2.00
Weight: 0.00
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Thu, Jan 06, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

30 minutes on the bike, then 2 mile walk to the cow field.

Weight: 0.00
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Fri, Jan 07, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
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Sat, Jan 08, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran down to the Trails Subdivision in 17:58, felt ok, then basically walked home, then another 1 walk with Sunny. Another 3 mile walk with Sunny on Sunday.

Hoka Torrent Orange Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.009.0025.00
Hoka Rincon 2 Black Miles: 5.00Clifton 2 Miles: 1.00Hoka Torrent Orange Miles: 5.00
Weight: 210.00
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