Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Fri, Jun 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.003.000.000.009.00

Big Workout #4 3 x 1600m with 3:00 min rec

Since I am still in Salt Lake and didn't know of very many good place to run. I just decided to do another track workout over at Cottonwood High School. This morning I did 2 miles easy warm-up, then did 3 x 1600m with 1 lap recovery.

1-5:59

2-5:56

3-5:52

3 miles easy cool-down. This was a decent workout and I felt pretty good. I finished up my class today, and I'm ready to head home for a few days.

Yellow Speedstar Miles: 9.00
Weight: 0.00
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