I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Drove out to Toquerville Chapel and then did easy 2 mile warm-up to mile post 5, then did an easy 3 mile tempo run.
1-6:15
2-6:29
3-6:31
19:15 (6:25 avg)
1 mile cool-down back to church.
Red Speedstar Miles: 3.00
Weight: 163.00
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