Little Buddha

December 07, 2025

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200520062007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Fri, Mar 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.006.0016.50

Good morning of basketball, lots of running. Planning on doing a tempo run this afternoon. Hopefully a total of 10-12 miles. Didn't do the tempo run, instead did a 10.5 mile loop up along 600 North Trail to the golf course, then back on the Highway to Hurricane, past the park then home. Time 1:23:35 Average pace was 7:57, legs were sore, especially calves. Might do a couple more miles tonight with Sunny.

Cumulus-404.5

Weight: 0.00
Comments
From Wildbull on Fri, Mar 21, 2008 at 09:25:13

Good morning Dustin! I had the same problem yesterday. Did not have any time! but i got in 6 anyway.

Unless commitment is made, there are only promises and hope, but no plans. - Peter Drucker

you rock! How is that swimming pool looking?

From Mike Warren on Fri, Mar 21, 2008 at 10:04:19

Bill, I will have my pool fired up soon. Well have to get a blog BBQ and swim party going! But, Bull I also have a no speedo policy, don't even think about it. Dustin, good job on the running. You will be lookin good for Ogden!

From Wildbull on Fri, Mar 21, 2008 at 12:34:40

good luck with that 10 mile run tonight. I think i will try the same! what pace should i go for. what do you suggest. should i mix it up one fast one slow?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: