Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Fri, Mar 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.006.0016.50

Good morning of basketball, lots of running. Planning on doing a tempo run this afternoon. Hopefully a total of 10-12 miles. Didn't do the tempo run, instead did a 10.5 mile loop up along 600 North Trail to the golf course, then back on the Highway to Hurricane, past the park then home. Time 1:23:35 Average pace was 7:57, legs were sore, especially calves. Might do a couple more miles tonight with Sunny.

Cumulus-404.5

Weight: 0.00
Comments
From Wildbull on Fri, Mar 21, 2008 at 09:25:13

Good morning Dustin! I had the same problem yesterday. Did not have any time! but i got in 6 anyway.

Unless commitment is made, there are only promises and hope, but no plans. - Peter Drucker

you rock! How is that swimming pool looking?

From Mike Warren on Fri, Mar 21, 2008 at 10:04:19

Bill, I will have my pool fired up soon. Well have to get a blog BBQ and swim party going! But, Bull I also have a no speedo policy, don't even think about it. Dustin, good job on the running. You will be lookin good for Ogden!

From Wildbull on Fri, Mar 21, 2008 at 12:34:40

good luck with that 10 mile run tonight. I think i will try the same! what pace should i go for. what do you suggest. should i mix it up one fast one slow?

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