Well, this was an ok race considering where I'm at. Last year I ran 37:26, so I was hoping to be close to that. This year we had a decent headwind for much of the race, so it slowed me down some, plus being out of shape.
Did 3 miles of warm-up
1-5:32 Always a fast downhill mile, just tried to hold back
2-6:10 Legs feeling dead already
3-6:07
4-6:25 Stopped for a moment at the aid station
5-6:50 Walked for a bit right after the mile 4 marker.
6-6:36 Still struggling
.2-1:02
38:43 (6:14)
So this was slower than last year, but still good to get out and push myself.
Did 4 miles cool-down from Mike's up to his old house and then back. | 