Trying a new 10 week half marathon training schedule. I started today and hope to see some results when I do the Ogden Half in 10 weeks. Today the schedule called for 800m repeats @ half marathon goal pace with 200m recovery. I just figured I would stick with whatever pace felt like I was getting a workout. I did 1.5 warm-up then got into the repeats over at Hurricane High School's track.
1-2:56
2-2:56
3-2:54
4-2:54
5-2:52
Did 1.5 cool-down then called it a day. My legs were a little sore before I started the workout, still feeling the effects from Saturday's long run, so I didn't want to push to much and get injured.
Basketball this morning
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