Pretty good run this evening. Ran on 100 East then up past the green water tank on the dirt trail, up to the top where the La Verkin Overlook turn-off is. The first mile was good, but the next two miles of steady climbing uphill on the trail were more difficult. I came back down on the highway and hit a few miles under 7:00. Finished with an overall average of 7:47. I was planning on just doing 6 miles today, but I still might go out tonight for another easy 2 miles after scouts if Sunny feels like going. Nimbus-49 | 