Little Buddha

March 28, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 7.00 Month: 66.00 Year: 194.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Did an ok 10 miler after work. Ran out on 600 North trail, stopped at the #13 hole for water, then headed over to the state road back into Hurricane and home. I didn't feel real great during the run, but was glad to get in the miles.

Cumulus-299

Well, I survived the deep tissue massage with Steve. It actually felt really good and I think he was able to get a lot of the tight spots out. My IT band was really tight, which has probably been causing the pain in the hips and groin. Anyway, I'm interested to see how I feel the next few days.

I don't think I will be at the club run tomorrow and I'm actually thinking of only doing the 5K race instead of the half next week for Painter's. I just don't feel ready or in shape to run a decent half right now. Maybe I can run the 5K and then pace some people the last few miles.

Weight: 0.00
Comments
From Mike Warren on Sat, Jan 12, 2008 at 13:27:16

Good to hear the massage helped. I would suggest one every 2 weeks, until your IT band loosens up, that seemed to be the magic trick for me, it took 4 treatments. I know every 2 weeks is kinda expensive, but if it solves the problem, money well spent. Come run Painters with me, after our run today I feel like if all the stars align, maybe a 1:29, maybe. You could do that in your sleep!!

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