Doug's Running Thingy

Week starting Dec 26, 2010

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
16.05
Total Distance
3.00

30 minutes of plyometrics plus 20 minutes of pushups, pull ups and dumbbell circuit.

Evening 3 miler with new Garmin 405. Confirmed that my 2.4 mile run in the neighborhood is 2.43 and that my half mile lap around the block is 0.58.  Kinda cool - will have to play with it some more. 

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Total Distance
4.00

From Maclay Gardens trailhead, ran 2 miles of the ravine trail to start of North Loop trail - did the North Loop (0.8 mi) in 5:06 - not bad... working toward 4:30ish by end of January.  Finished up with an easy mile and a quarter back to the car.

Comments(3)
Total Distance
3.75

Lovin the whole Garmin thing.  Squeezed in a little workout at lunch.  Warmed up on the ravine trail (2.25 miles) a bit faster than originally intended - 7:20 pace - then did 200, 300, 500 on the track, and finished with 4 barefoot striders and 2 laps on the infield.  Only real goal was to hit the 500 at 90 seconds - ran 1:30.8 - that'll work.

Evening dumb bell workout, plus pushups, and pull ups and dips on the boy child's new workout stand - pretty slick.

Comments(2)
Total Distance
5.30

Bailed out of the office early this afternoon to put in a "long run" in the gorgeous weather - sunny and 60 degrees.  The Garmin registered 5.28 mi for the combination of ravine trail and overstreet trail that my bike computer measures at 5.4 miles.  I accept both distances as spot on since I usually ride on the right side (outer lane) of the doubletrack and take the tangents when running - very interesting.  Kept the pace right at 8 flat, which was a bit of a struggle the last mile and a half.  Its been a few weeks since I've run more than 4 miles.

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Total Distance
16.05
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