Doug's Running Thingy

Week starting Dec 25, 2011

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
24.70
Peregrine Miles: 24.70
Mon, Dec 26, 2011
Total Distance
5.40

Nice midmorning run after the Inlaws left for 'bama.  Just zig-zagged around the trails until hooking up with Lisa for the last half mile back to the jeep.  Looking forward to having this week off work.  We shall see how productive I can be... 

Peregrine Miles: 5.40
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Tue, Dec 27, 2011
Total Distance
3.70

Much rain over night, so just ran around the track while Lisa walked/ran with a friend.  I did five laps warmup then 8X200 - first 4 between 40 and 42, and the next 4 between 37 and 40, all with a 200 jog between.  Finished up with two barefoot laps on the infield.  Last day of morning lows above 50 for a few days, but I can live with the forecasted upper 30s.

Peregrine Miles: 3.70
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Wed, Dec 28, 2011
Total Distance
5.30

Afternoon trip around the trails.

Peregrine Miles: 5.30
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Fri, Dec 30, 2011
Total Distance
6.30

Did 3.8 pretty hard on the big fun single track red bug mountain bike trail this morning and then did an easy 2 and a half run/walking with Lisa along the St Marks Trail while Travis did the entire 16 miles on his longboard - kids!  Good day so far, now off to dinner at Carrabbas - gotta love gift certificates.

Peregrine Miles: 6.30
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Sat, Dec 31, 2011
Total Distance
4.00

Dec 31 and I just returned from some track work in sunny 72 degree weather - shame, ain't it?  Two mile easy warm-up and then a couple 300s and a couple 200s before I ran out of time before lunch date with Lisa.  Sneaked in two barefoot laps on the infield and then headed off to Panera.  Got new inserts for my shoes last week and the heel pain has subsided nicely.

Peregrine Miles: 4.00
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Totals
Total Distance
24.70
Peregrine Miles: 24.70
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