Doug's Running Thingy

Week starting Dec 23, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
27.40
Cohesion5 Miles: 17.80Guide5 Miles: 9.60
Mon, Dec 24, 2012
Total Distance
5.80

Christmas eve in Tally - 9am run in misty 57 degrees this morning - nice. Longest run to date with the beastie dog - he did well, and once again, I did ok.

Cohesion5 Miles: 5.80
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Tue, Dec 25, 2012
Total Distance
5.00

Neighborhood hilly five while the roast beast was roasting.  Encouraging run finally.  Able to keep the overall average right at 8 min pace without too much trouble.

Merry Christmas

Why didnt I ask for a foam roller years ago?  Hamstrings are thanking the kids bigtime.

Guide5 Miles: 5.00
Add Comment
Wed, Dec 26, 2012
Total Distance
6.00

Six miler in the breezy chilly neighborhood.  Quite a decent run.

Cohesion5 Miles: 6.00
Comments(2)
Fri, Dec 28, 2012
Total Distance
6.00

Got off work a bit early so was able to hit the trails before dark.  Ran the complete perimeter loop and saw two deer and six turkeys - a good run.

Cohesion5 Miles: 6.00
Add Comment
Sat, Dec 29, 2012
Total Distance
4.60

Guide5 Miles: 4.60
Comments(1)
Totals
Total Distance
27.40
Cohesion5 Miles: 17.80Guide5 Miles: 9.60
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