| Location: Tallahassee,FL, Member Since: Jul 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Ran track/xc in high school
Track 2 years at FSU (400 and 400 hurdles)
Skip ahead 15 yrs for my old man PRs...
100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26 Short-Term Running Goals: Break through the 19 then 18 minute mark for 5K
Return to full speed track workouts
Long-Term Running Goals: USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)
Qualify and run Boston before I hit 50... but after I complete my sprint goals Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Exalt Lifetime Miles: | 250.20 | | Ignition3 Lifetime Miles: | 285.90 | | Equation6 Lifetime Miles: | 214.55 | | Trance12 Lifetime Miles: | 411.40 | | Guide7 Lifetime Miles: | 134.80 |
|
| |
| Peregrine Miles: 22.90 | Dyad Miles: 27.40 | Peregrine The Sequel Miles: 13.90 |
|
| | 6X2 minutes on 1 minute off bracketed by about a mile and a quarter warmup and cooldown - felt pretty good | |
| | Add Comment |
| | Left work a few minutes early to try and squeeze in 5 miles before dark and before the big regional semis soccer game at Trav's school. Success on both counts, but the guys lost - bummer. Silver lining is that the track team gets an influx of soccer runners on Monday. | |
| | Add Comment |
| | Must find a goal race or something to fire up the motivation. Basic goal for now is to drop the 6-8 lbs that I've packed on. Easy 5 on the usual trails this afternoon then some fishing with Lisa at Lake Hall as the sun set - no nibbles. | |
| | Add Comment |
| | Sunset time all the way up to 6:17 today so I took advantage and hit the trails after work. Ran the 5-mile Lake Jackson loop. Nice yet steamy February run. | |
| | Comments(2) |
| | Quick little workout in the neighborhood this morning. 4x2 minutes on and 1 minute off bracketed by a mile before and after. These workouts are starting to make me feel a bit like a runner again. If Lisa can bail from work early enough, I will tack on another 2-3 miles this eve with her. Easy 1.5 in the evening around the neighborhood with Lisa. | |
| | Add Comment |
| | Just puttin in a few miles here, a few miles there. | |
| | Add Comment |
| | Ravine trail down to keel over and onto the overstreet loop - ran the overstreet 1.5 right at 7:20 pace feeling pretty good. Cool light rain falling - always a fave of mine. | |
| | Comments(1) |
| | Ran same route as yesterday but opposite direction - the tougher direction, and went about a minute faster overall - decent run on a chilly breezy afternoon. | |
| | Add Comment |
| | New trail uphill to the ravine trail then north loop and back to the jeep. Saw my first ever bobcat on the trails - cool/creepy - he at least was more creeped out by me than I of him. He was considerably bigger than I thought bobcats were - winter fluff maybe. | |
| | Comments(2) |
| | Chilly drizzly workout on the trails. Mile warmup then 6X two minutes on and 1 minute off. Working the "ons" back down closer to 5K pace finally - all were less than 6:30 this time - need that to be 6 flat. |
| Peregrine The Sequel Miles: 3.90 |
| | Add Comment |
| | Hilly 5 miler in the neighborhood. Not too bad. | |
| | Add Comment |
| | Trails after work - got in 4 easy miles and then felt pretty good so worked the last mile and a half down to 7 flat pace - works for me. |
| Peregrine The Sequel Miles: 5.50 |
| | Add Comment |
| | Not to self - 2.5 hrs is not long enough to wait before running after enjoying a plate full of bratworst and fries. Quite the uncomfortable 4-miler. |
| Peregrine The Sequel Miles: 4.50 |
| | Comments(1) |
| | OK, ten days is long enough to let the foot and hamstring rest - couldn't take it anymore. Did a couple easy miles in the neighborhood. Foot was fine and hammy is just tight from lack of activity - it'll be fine. | |
| | Add Comment |
| |
| Peregrine Miles: 22.90 | Dyad Miles: 27.40 | Peregrine The Sequel Miles: 13.90 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|