Doug's Running Thingy

Week starting Dec 16, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
24.40
Cohesion5 Miles: 24.40
Sun, Dec 16, 2012
Total Distance
5.70

Afternoon run on the trails - figure 8 plus a bit.  

Cohesion5 Miles: 5.70
Comments(2)
Tue, Dec 18, 2012
Total Distance
5.00

Midmorning run on a day off from work.  Took the dog with me on the Lake Jackson five miler.  Gorgeous day for a run/walk.  Walked a bit every mile and a half or so to gauge how the beast was handling the blistering 8 minute pace.  He did fine, but definitely stopped tugging the lead after about 3 miles.  Got to the jeep with Garmin reading 5.1 so I ran backwards for a tenth to finish with an even 5.

Cohesion5 Miles: 5.00
Comments(2)
Wed, Dec 19, 2012
Total Distance
4.10

Neighborhood run after work this evening before dinner and then baking a couple key lime pies - its what I do this time of year.

Cohesion5 Miles: 4.10
Comments(1)
Fri, Dec 21, 2012
Total Distance
3.80

Off early from work today so I hit the trails with the dog and did a workout.  Mile warmup then 6x two minutes on one minute off.  Doggie did great - I did ok.  Finished up with just under a mile back to the jeep.

Cohesion5 Miles: 3.80
Add Comment
Sat, Dec 22, 2012
Total Distance
5.80

Cohesion5 Miles: 5.80
Add Comment
Totals
Total Distance
24.40
Cohesion5 Miles: 24.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: