Doug's Running Thingy

Week starting Dec 12, 2010

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
16.25
Total Distance
4.25

Went to the school and did the Ravine Trail plus North Loop for warm up... didn't work too well on the warming up front.  Legs never really felt loose, so when I got back to the track I just ran 4X200 controlled at 34-36 with 100 meter jog between. Wanted to run more and faster today, but chose to not push it with cold legs - chilly and wind was blowing and just never really got warmed up.  Did 2 laps cool down for right at 4.25 miles total.

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Total Distance
4.00

Sunny and 45 degrees at lunchtime, so squeezed in a 4-miler before wolfing a ham sandwich and tomato soup - nearly warmed me up enough to not mind heading back to work.  Upon arrival back at the office, the bossman is gone for the day and the Christmas music is blaring - that'll work.

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Total Distance
0.00

AM core and dumbbell workout.  Lunchtime plyometrics in front of the fire.  Slight warming trend for next few days, so should be able to get out for some runs.  I so admire you folks who can throw on thermal socks and gloves and hats and tights and under armor this and under armor that and go out for a run when its sub freezing.  If it goes under 50 degrees for me, I don't even think about reaching for my running shoes.

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Total Distance
4.00

Four miler with the middle 2 miles going 1 minute on and 1 minute off at a bit better than 5K pace.  No time to tack on a few striders, so will try to do that tonight.

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Total Distance
4.00

Dumbbell resistance workout in the morning, and squeezed in 4 miles around the neighborhood at lunch in light chilly rain.

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Total Distance
16.25
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