Doug's Running Thingy

Week starting Nov 07, 2010

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
26.40
Total Distance
6.10

Overstreet, ravine plus north loop from the gardens trailhead.  Was 32° on the porch, so probably right at 30 on the trails... really need to consider that move to Sarasota.  Nice to have enough light again to run the trails.  Took 2 miles to get warm, and then just cruised right at 8 min pace.  And away we go...

Comments(3)
Total Distance
4.80

From gardens trailhead, ravine trail plus north loop to start of new trail - ran new trail in 9:35 good hard effort, but didn't expect to be that close to my best time of 9:20.  Maybe I didn't lose too much fitness the past 3 weeks of hit and miss workouts.  Bit warmer this morning at just 37 degrees.

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Total Distance
5.40

Ravine trail from gardens trailhead at 8 min pace (3 miles) - then, 1 minute on 1 minute off for the 2 flat miles of overstreet - easy warm down for final half mile to car.  First time in a month for this workout and felt pretty good.  Highlight had to be spooking the barred owl off the trail and seeing him head off down the trail with dead squirrel dangling - ahhh, the circle of life.

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Total Distance
6.00

Sinus drainage all night resulted in no interest in running at 6AM, so ran to work and back this evening.  Its right at 3 miles one way - easy 22:41 there, 6 minutes in my office wrapping up a data compilation that I left processing earlier, and then a decent effort 21:21 on the return trip.

Up early tomorrow and on the road to Gainesville for the Region Championships - Travis also suffering a bit with sinuses - we'll see. 

Comments(3)
Total Distance
4.10

Productive day around the house resulted in not running until this evening.  Regular 4-miler around the neighborhood nice and easy.  Track workout tomorrow.

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Total Distance
26.40
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