Doug's Running Thingy

November 04, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Nov 11, 2010
Total Distance
6.00

Sinus drainage all night resulted in no interest in running at 6AM, so ran to work and back this evening.  Its right at 3 miles one way - easy 22:41 there, 6 minutes in my office wrapping up a data compilation that I left processing earlier, and then a decent effort 21:21 on the return trip.

Up early tomorrow and on the road to Gainesville for the Region Championships - Travis also suffering a bit with sinuses - we'll see. 

Comments
From Bret on Fri, Nov 12, 2010 at 09:37:20 from 64.128.133.66

Good luck to Travis - let us know how it goes. Are you staying over until Saturday - we are heading up to see the SC game.

From dugco on Fri, Nov 12, 2010 at 23:59:14 from 68.35.221.180

Travis was quite satisfied with his race (17:18), but more importantly, the team competed really well and took the Region Championship. Other than our #1 taking the individual title, which was expected, all of our runners bettered their predicted placings according to season best times for the qualifiers - was a good day. Even better because we got to visit with Cynda for a while. We're back home now, but Cynda said she and Bradlea were going to the game together, so say hi for us - heh. Enjoy, and go gators... note the lower case - can't quite go all out for the gators just yet.

From Bret on Sun, Nov 14, 2010 at 22:22:21 from 96.228.230.35

Heheh...Yay Travis - Great work. Now onward to the State Championship!

Got to meet Cynda after the game on Saturday which was nice... gators were definitely lower-cased this weekend :(

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