Doug's Running Thingy

Week starting Oct 31, 2010

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
24.70
Total Distance
5.00

Overstreet loop, short way/short way from the track.  Pace right at 7:35-7:45 - legs a bit sore for some reason afterword.  Will do 6 real easy tomorrow morning.

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Total Distance
4.30

Out and back in the neighborhood real easy - 8:00-8:15 pace.  Pushups, pullups and core workout after.

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Total Distance
5.50

Sore lower legs again - maybe its just me getting used to the new shoes I got last week - Brooks Dyad - a bit more cushioning than I'm used to, but they were on sale.  Travis and the team run District Champs on home course this afternoon.  They are expected to win with possibly a perfect score - not much competition in our district.  Trav ran 17:58 last week on same course in the rain and mud.  Similar conditions expected today, and with limited competition, he figures to just cruise and shoot for sub 18 again.  The big meet is next week's Regional meet in Gainesville... and then, of course, the State Meet on Nov 20th!

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Total Distance
5.40

Evening run around overstreet and ravine trail.  Dropped middle 2 miles to 7:12 and 7:18.  Chilly run flirting with darkness toward the end.  Back to morning runs on the trails on Monday - woooo.

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Total Distance
4.50

Ravine trail plus north loop warm up, and then 4X200 on the track, followed by two laps cool down.  Reintroduction to the track after 3 weeks - bleh.

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Total Distance
24.70
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