Doug's Running Thingy

Week starting Oct 23, 2016

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
16.00
Total Distance
4.00

Nice evening run - actually was able to sort through some work issues while running rather than thinking about how horrible it is to be so out of shape. Things are looking up.

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Total Distance
4.00

Four on the trails after work and then a two mile walk and a few striders with the dog after dinner.

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Total Distance
0.00

Core / yoga and walk/jog the dog this morning - cool and nearly crisp

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Total Distance
4.00

Cool morning run in the neighborhood enjoying the waning moon and venus. Pretty sure I was threatening 8 flat pace on the last mile, baby!

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Total Distance
4.00

Trail run before heading to the coast for a few hours of fishing - nice day with the wife and boatdog.

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Total Distance
16.00
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