Location:
Tallahassee,FL,
Member Since:
Jul 13, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Ran track/xc in high school
Track 2 years at FSU (400 and 400 hurdles)
Skip ahead 15 yrs for my old man PRs...
100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26
Short-Term Running Goals:
Break through the 19 then 18 minute mark for 5K
Return to full speed track workouts
Long-Term Running Goals:
USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)
Qualify and run Boston before I hit 50... but after I complete my sprint goals
Favorite Blogs:
Nice evening run - actually was able to sort through some work issues while running rather than thinking about how horrible it is to be so out of shape. Things are looking up.
Four on the trails after work and then a two mile walk and a few striders with the dog after dinner.
Core / yoga and walk/jog the dog this morning - cool and nearly crisp
Cool morning run in the neighborhood enjoying the waning moon and venus. Pretty sure I was threatening 8 flat pace on the last mile, baby!
Trail run before heading to the coast for a few hours of fishing - nice day with the wife and boatdog.