Doug's Running Thingy

Week starting Oct 16, 2016

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
15.50
Total Distance
4.00

On the boat all afternoon so wasnt up for the evening run yesterday.  Off work all week so slept in a bit this morning and just finished 4 miles in the neighborhood - now for some cross-training... yardwork, housework, vehicle tidying

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Total Distance
4.00

Evening run in the neighborhood after a quick trip to Lake City to meet Travis and drop off the dog.  Two days in 'bama and two days in Dunedin coming up... will get the runs in best I can.

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Total Distance
4.00

Fourish at a nice little wogging trail in a park in the Inlaws' neighborhood. Central bama finishing up a three day stretch of record high temps just like tally bleh.

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Total Distance
3.50

Nice two mile walk with Lisa and the folks at Philippe Park this morning and then a few miles in the folks' hood this afternoon

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Total Distance
15.50
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