Doug's Running Thingy

Week starting Oct 02, 2016

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
16.00
Total Distance
4.00

Two months into ramping back up to consistent running.  Four miles this eve without stopping!  Nice to have decent weather to continue this comeback.  I plan on keeping it at 4/day for 4 or 5 days/week for a bit while also adding in striders and thrice weekly resistance workouts.  Down ten lbs over last several weeks... ten more to go sheesh

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Total Distance
0.00

Workout this morning.  Will walk a couple miles this eve and throw in a few easy striders.

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Total Distance
4.00

Gonna have to break out the winter gear - nice run in the neighborhood this morning... 62 degrees

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Total Distance
4.00

Creepy Hurricane Matthew skies with nice temps this morning.  Travis and some UNF friends bailed out of Jax to our house late last night - fun fun fun

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Total Distance
0.00

Now we have Cynda and her boyfriend from Gainesville at the house to... had to do my pushup/dumbbell workout in the walk-in closet this morning.  Walked/ran the dog a wee bit after

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Total Distance
4.00

Nice run on nice busy trails this morning.  Good to see faces out there that havent seen me in a while.

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Total Distance
16.00
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