Doug's Running Thingy

Run for Lawson

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
28.60
Peregrine Miles: 28.60
Total Distance
6.40

Nice run this evening while Lisa walked the lower loop.  I did the figure 8 super-size plus the new trail.  All miles between 8 and 8:20 pace.

Peregrine Miles: 6.40
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Total Distance
5.40

Looks like evening runs for this week so I can run while the wife gets her walk/run in.  I did the figure 8 five miler, and dropped the 5th mile under 7 minutes - fine effort for me.

Peregrine Miles: 5.40
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Total Distance
5.70

Another lovely evening run on the trails.  Ran the Lake Jackson loop (5 miles), then about 3/4 mile on the ravine trail until I found Lisa and then walked on in with her.  Stretched out real good on the playground before heading home for some grilled chicken salad.

Peregrine Miles: 5.70
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Total Distance
4.40

North loop time trial this evening in the middle of 4.4 on the ravine trail.  Wanted to really test myself this time, so I took it out real strong on the first third.  The final third was definitely tough, but I came through with my best time in quite a while - 4:42 for the .8 mi loop.  Garmin informs me that was a 6:13 pace - that'll work on the single track twisty trail with some super sandy sections.

Peregrine Miles: 4.40
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Total Distance
2.20

Just a couple miles in the neighborhood this morning to shake out the legs.  Decided to race a trail 5K tomorrow in support of a bacterial meningitis foundation - young girl that graduated from the kids' school a few years ago died last year from it - her family has started this race.  I stepped up the middle half mile to a bit slower than race pace - felt good - we'll see.

Peregrine Miles: 2.20
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Race: Run for Lawson (3.1 Miles) 00:20:30, Place overall: 8, Place in age division: 1
Total Distance
4.50

Quite satisfied with the effort this morning.  The course was pretty amazing and very hilly.  The directors are the family of a young lady that died from bacterial meningitis a couple years ago.  They hired a firm from Orlando that really did it up right - chip timing, national anthem, awards stage, nice spread of food.  Most amazingly was the fact that they convinced several property owners adjoining the host school/church to allow them to clear and mow a 10 foot wide swath through really nice areas to create a one loop 5K all trail course that had it all.  Right at 400 finishers, most of whom were the run/walker variety.

I went 6:30, 6:28, 7:02 and finished up at 20:30 for 8th overall and 1st 45-49 - that'll work. 

Peregrine Miles: 4.50
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Total Distance
28.60
Peregrine Miles: 28.60
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