Doug's Running Thingy

Run for Lawson

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Race: Run for Lawson (3.1 Miles) 00:20:30, Place overall: 8, Place in age division: 1
Total Distance
4.50

Quite satisfied with the effort this morning.  The course was pretty amazing and very hilly.  The directors are the family of a young lady that died from bacterial meningitis a couple years ago.  They hired a firm from Orlando that really did it up right - chip timing, national anthem, awards stage, nice spread of food.  Most amazingly was the fact that they convinced several property owners adjoining the host school/church to allow them to clear and mow a 10 foot wide swath through really nice areas to create a one loop 5K all trail course that had it all.  Right at 400 finishers, most of whom were the run/walker variety.

I went 6:30, 6:28, 7:02 and finished up at 20:30 for 8th overall and 1st 45-49 - that'll work. 

Peregrine Miles: 4.50
Comments
From Bret on Mon, Oct 10, 2011 at 10:25:01 from 64.128.133.66

Nice job Doug. Sounds like a pretty cool event and course. What's next for Travis?

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