Doug's Running Thingy

Week starting Oct 02, 2016

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
16.00
Sun, Oct 02, 2016
Total Distance
4.00

Two months into ramping back up to consistent running.  Four miles this eve without stopping!  Nice to have decent weather to continue this comeback.  I plan on keeping it at 4/day for 4 or 5 days/week for a bit while also adding in striders and thrice weekly resistance workouts.  Down ten lbs over last several weeks... ten more to go sheesh

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Mon, Oct 03, 2016
Total Distance
0.00

Workout this morning.  Will walk a couple miles this eve and throw in a few easy striders.

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Tue, Oct 04, 2016
Total Distance
4.00

Gonna have to break out the winter gear - nice run in the neighborhood this morning... 62 degrees

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Thu, Oct 06, 2016
Total Distance
4.00

Creepy Hurricane Matthew skies with nice temps this morning.  Travis and some UNF friends bailed out of Jax to our house late last night - fun fun fun

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Fri, Oct 07, 2016
Total Distance
0.00

Now we have Cynda and her boyfriend from Gainesville at the house to... had to do my pushup/dumbbell workout in the walk-in closet this morning.  Walked/ran the dog a wee bit after

Comments(1)
Sat, Oct 08, 2016
Total Distance
4.00

Nice run on nice busy trails this morning.  Good to see faces out there that havent seen me in a while.

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Totals
Total Distance
16.00
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