Doug's Running Thingy

Week starting Jul 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
25.60
Total Distance
5.30

Routine bounce around the figure 8 of overstreet and ravine trails this morning.  Right at 30 seconds faster than 2 weeks ago... 8:10 pace overall, with no real challenge.  Hope to get on the trails early tomorrow as well and do 1 minute on 1 minute off for a couple miles in the middle of the same course. 

Add Comment
Total Distance
5.30

Way too hot and humid on the trails for this workout tonight, but I got through it.  A bit over two miles warmup at about 8:45 pace, then 6X2 minutes on and 1 minute off - all of the "ons" were between 5:57 and 6:11 pace, and the "offs" were essentially walking.  Then jogged about 3/4 mile back to the car - whew.

Add Comment
Total Distance
4.80

Work has me up in central Indiana for a day and a half checking out a former Nike Missile base - kinda cool. Sneaked in a bit under 5 miles this evening before dinner with the clients.  More detailed site visit tomorrow with the state environmental agency in tow - fun.  Ran out from the hotel toward a huge office complex - turned out to be a couple ginormous buildings of some sort with gorgeous well maintained grounds with nice grass and little hummocks to play on.  Lots of birds and cotton tail bunnylets too - can't beat that.

Add Comment
Total Distance
5.50

Still in Indiana - command decision after meeting at hotel to NOT go back out for another site visit - woooo.  Took advantage of the extra time to get in 45 minutes on the hotel treadmill while watching the end of today's tour de france stage.  Pretty much the longest I've ever run on a treadmill... still not impressed.  Sitting at Chicago Midway airport now - back home by midnight.

Add Comment
Total Distance
4.70

Back home today and after lazing around all day, I finally dragged out to the trails this evening.  Ran overstreet counterclockwise to the milkyway and keel over trails up to the ravine trail and back to the trailhead.  Probably the fastest I've run this route - will have to look into that - good run.

Add Comment
Total Distance
25.60
Debt Reduction Calculator
Featured Announcements
Recent Comments: