Doug's Running Thingy

Week starting Jul 05, 2015

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
17.50
Total Distance
5.50

Nice visit with the kids in gatorville on the way home and then the U.S. Ladies go up 4-0 in first twenty min, so I popped out this evening for a good five and a half.

Comments(2)
Total Distance
4.00

Failed miserably getting up this morning and out the door, so had to run in the impressive heat after work.  Punished myself by following up the run with an hour of yardwork - good cool down  :)

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Total Distance
4.00

Decent run in the neighborhood before work.  Last mile had to be sub 8 min pace!  Its a start.

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Total Distance
4.00

Definitely need to stick with these morning runs - so much cooler than after work.  Another terribly acceptable run.  Easy few tomorrow morning before hitting the water and I will hit 20 for the week.

Comments(2)
Total Distance
17.50
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