Doug's Running Thingy

Week starting Jul 08, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
22.90
Peregrine The Sequel Miles: 12.40Guide5 Miles: 8.20
Total Distance
5.00

Lake Jackson loop this morning with about 4 billion of my closest buzzing biting friends.  Tropical Storm Debby has left us a fine batch of skeeters to deal with.

Peregrine The Sequel Miles: 5.00
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Total Distance
4.00

Neighborhood workout this morning.  Two miles warmup then 4x180 meter hills with ~600 meter jog around to start of hill again - nice 800 meter block we live on with a killer hill on the backside. I ran the hills in 48, 47, 46 and 44 - when I'm in shape for them, I usually go 40 flat - something to shoot for.

Guide5 Miles: 4.00
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Total Distance
4.20

Morning workout in the neighborhood - one mile warmup and then 6X two minutes on and one minute off.  Paces were between 6:38/mi and 6:12/mi, steadily picking it up each rep - felt pretty good.  Finished up with an easy mile back to the house - ran the last couple hundred meters with Travis as he finished up his 8-miler before heading to work at the school day camp.

Guide5 Miles: 4.20
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Total Distance
4.30

Summer Track 3200 tonight - bleh.  Figured I'd go for a 6 flat first mile and see how I felt.  Went through at 6:04 and just eased out to lane two and watched Travis work it while I cruised a bit over 7 minute pace to finish at 13:12.  Travis won in 10:18 feeling good until the last 600 or so.  Bit less than a mile warmup and then a bit more than a mile with the dog cool down.

Peregrine The Sequel Miles: 2.00
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Total Distance
5.40

Ran the perimeter route of my usual trails just after 10am - bit too late to take advantage of "cooler" temps - oh well.  Got back to the track and played with Travis and Cassidy on the infield with tennis balls and a soccer ball - big fun.

Peregrine The Sequel Miles: 5.40
Add Comment
Total Distance
22.90
Peregrine The Sequel Miles: 12.40Guide5 Miles: 8.20
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