Nice visit with the kids in gatorville on the way home and then the U.S. Ladies go up 4-0 in first twenty min, so I popped out this evening for a good five and a half.
Failed miserably getting up this morning and out the door, so had to run in the impressive heat after work. Punished myself by following up the run with an hour of yardwork - good cool down :)
Definitely need to stick with these morning runs - so much cooler than after work. Another terribly acceptable run. Easy few tomorrow morning before hitting the water and I will hit 20 for the week.