Doug's Running Thingy

Week starting Jul 04, 2010

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
16.25
Sun, Jul 04, 2010
Total Distance
3.50

Overstreet Trail.

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Mon, Jul 05, 2010
Total Distance
0.00

10 miles on the road bike.  

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Tue, Jul 06, 2010
Total Distance
5.00

Ravine Trail plus Overstreet Trail.  Another surprisingly cool morning, so I went a bit longer - no troubles, other than still feeling really old and slow.

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Wed, Jul 07, 2010
Total Distance
0.00

8 miles on the mountain bike

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Thu, Jul 08, 2010
Total Distance
3.50

Overstreet Trail.

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Fri, Jul 09, 2010
Total Distance
0.00

14 miles on the road bike - just under an hour.  Quite a bit easier to ride than run when you're out of shape.

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Sat, Jul 10, 2010
Total Distance
4.25

Ravine Trail and New Trail (uphill) - new trail opposite direction is quite the workout.  Will incorporate this route more often.  New Trail time of 12 minutes.

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Totals
Total Distance
16.25
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