Doug's Running Thingy

Kiwanis Midnight Run

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
7.50
Sun, Jun 29, 2014
Total Distance
3.50

Another few hot steamy miles in the books - just plodding along.

Comments(3)
Thu, Jul 03, 2014
Race: Kiwanis Midnight Run (3.1 Miles) 00:24:29
Total Distance
4.00

Committed to running it a while back, and everyone else came out and did the mile, so I ran, but I may be done for a while now. Too frustrating to run in pain for over half the race. Always fun to race in the old stomping grounds, and Cynda, Lisa and my folks crushed the mile, so it's all good.

Comments(2)
Totals
Total Distance
7.50
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