Doug's Running Thingy

Week starting May 26, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
32.30
Cohesion6 Miles: 26.30Ignition3 Miles: 6.00
Sun, May 26, 2013
Total Distance
10.00

Ten miles in 90 minutes with a 62 second break at 5 for some gatorade and half a bar of some sort.  Felt pretty good the entire run intentionally keeping it easy at 9 min pace.

Cohesion6 Miles: 10.00
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Tue, May 28, 2013
Total Distance
6.00

Six in the neighborhood this morning.  Pretty creaky to start after 3 days of yard work, but then everything right on target at 7:50-8:00 pace.  Down two pounds in two weeks - slow and steady assault on being down 10-12 by Sept 8.

Ignition3 Miles: 6.00
Comments(3)
Wed, May 29, 2013
Total Distance
7.00

Hit the trails again early this morning... well, early for me - just after sun-up.  Eased into it for first three miles then sneaked under 8 and pushed down to goal marathon pace (7:45) for a couple miles before backing off a bit to finish with average 8:08 pace for the run.

Cohesion6 Miles: 7.00
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Thu, May 30, 2013
Total Distance
4.30

Easy 4 on the steamy wet trails this morning.

Cohesion6 Miles: 4.30
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Sat, Jun 01, 2013
Total Distance
5.00

Usual figure 8 five miler on the trails this morning.  Garmin informed me its battery was low at a bit over 2 miles in, so I decided to steadily press it to try to beat the clock... 8:03, 7:56, 7:48, 7:37, 7:18.  Felt really good after the day off yesterday and even with only 5 hours sleep - I chaperoned the graduation night lock-in at Fun-Station (putt-putt, laser tag, go carts and video games kinda place) for Trav and his classmates - big fun.  He's officially out - empty nest here we come!

Cohesion6 Miles: 5.00
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Totals
Total Distance
32.30
Cohesion6 Miles: 26.30Ignition3 Miles: 6.00
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