Doug's Running Thingy

Week starting May 19, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
30.00
Cohesion5 Miles: 10.00Cohesion6 Miles: 14.00Ignition3 Miles: 6.00
Total Distance
10.00

Total distance covered indeed was ten, but the last 1.5ish were a therapeutic run/walk combo.  Haven't done more than 8 since the Gate River run in early March.  Would have been fine I think except for not getting out the door before 10am - ugh hot and humid.

Cohesion5 Miles: 10.00
Comments(1)
Total Distance
5.00

Morning run on the trails - Overstreet/Ravine trail figure 8.  Got a bonus upper body workout swatting deer flies the entire run - nice.

Cohesion6 Miles: 5.00
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Total Distance
6.00

Nice workout in the neighborhood this morning.  Warmup then six times 3 min at 10K pace or so (7 flat ish) with 1 min jog/walk.  Plan was to be more like 7:15-7:20 pace, but felt pretty good so just went by feel - last one was 6:29 pace.  Cool down 1.5 mi back to the ranch.  I've opted for a local coach to get me through the marathon in Sept - young guy that is asst coach at Trav's school.  I like his plan through 8 weeks and then we'll tweak for the next section.

Ignition3 Miles: 6.00
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Total Distance
4.00

Four easy miles on the trails this morning.  Humid and buggy, but temp was reasonable - good to get it out of the way before work.

Cohesion6 Miles: 4.00
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Total Distance
5.00

Nice easy run on the trails this morning - Greenway from Fleischman Rd trailhead out 2.5 and back.  Havent run that in a while - hillier than I recalled and than I desired, but was a good run.

Cohesion6 Miles: 5.00
Add Comment
Total Distance
30.00
Cohesion5 Miles: 10.00Cohesion6 Miles: 14.00Ignition3 Miles: 6.00
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