Positive Running

Week starting Jan 24, 2016

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Location:

Little Rock,AR,United States

Member Since:

May 21, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR

Marathon: 3:25:06, Boston Marathon, April 20, 2015

Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.

10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015

5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course)

Short-Term Running Goals:

Run another marathon in 3:25 or better.

2 to 3 Marathons per year - Goal: 3:30 or better

1 to 2 Half-marathons per year: 1:32 or better

1 to 2 Ultra Runs per year: At least one 50K

Have fun running and stay injury-free

Long-Term Running Goals:

Run Boston when I'm 60 years old

Personal:

Married to Kimberly - 23 years

Daughter Brianna - 21 years old

Three dogs: Hershey, Lady, Emmie

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18)

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunaracer 3 Lifetime Miles:						187.97
Nike Flyknit Lunar + Lifetime Miles:						379.60
ASICS Lyte 33 Lifetime Miles:						181.20
NB 890v3 Lifetime Miles:						221.10
Brooks Pure Connect Blue Lifetime Miles:						8.10
Adidas Tempo 6 Lifetime Miles:						110.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	37.30	5.50	0.00	59.30

Night Sleep Time: 32.00	Nap Time: 0.00	Total Sleep Time: 32.00

Sun, Jan 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	9.70	0.00	0.00	13.70

Ran 13.2 miles in 106:25 (8:03/mile). Ran the first 4 miles in 34:48 to run some easy miles, then ran 9.2 miles in 71:37 (7:47/mile). Finished with a half mile cool down.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Mon, Jan 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.20	6.00	1.00	0.00	10.20

Ran 10 miles on the TM in 80 mins. Ran the first 5 miles easy in 42:37, then ran the next 5 miles in 37:23, including one mile at 6:49. Finished with a .2 mile cool down.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Wed, Jan 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	6.20	1.00	0.00	10.20

Ran 10.2 miles along the back half of the LR Marathon course in 80:53 (7:56/mile). Ran miles 1, 5 and 10 at an average pace of 8:43/mile to get in some easy miles, and 7.2 miles at 7:36/mile. Ran mile 7 at 7:02.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jan 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	10.90	1.00	0.00	15.90

Ran 15.9 miles in 2:06:39 (7:58/mile) along the back half of the Little Rock Marathon course with Nick.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Sat, Jan 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.30	4.50	2.50	0.00	9.30

Ran 9 miles on the TM in 68 mins. Ran the first 3 miles easy at 25:25, then ran 5 miles in 34:35 (6:55/mile). Finished with a .3 mile cool down.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	37.30	5.50	0.00	59.30

Night Sleep Time: 32.00	Nap Time: 0.00	Total Sleep Time: 32.00

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