| Location: Little Rock,AR,United States Member Since: May 21, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR
Marathon: 3:25:06, Boston Marathon, April 20, 2015
Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.
10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015
5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course) Short-Term Running Goals: Run another marathon in 3:25 or better.
2 to 3 Marathons per year - Goal: 3:30 or better
1 to 2 Half-marathons per year: 1:32 or better
1 to 2 Ultra Runs per year: At least one 50K
Have fun running and stay injury-free Long-Term Running Goals: Run Boston when I'm 60 years old Personal: Married to Kimberly - 23 years
Daughter Brianna - 21 years old
Three dogs: Hershey, Lady, Emmie
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18) Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.90 | 131.90 | 12.50 | 4.50 | 209.80 |
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| Night Sleep Time: 138.00 | Nap Time: 3.00 | Total Sleep Time: 141.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 3.00 | 0.00 | 0.00 | 6.20 |
| Work got in the way todayt, but I still managed to get in enough time to run an easy 6.2 miles in 49 mins on the TM.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.20 | 0.00 | 0.00 | 5.20 |
| Work got in the way, but managed a short run along the downtown backhalf of the LR Marathon course.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 4.00 | 2.00 | 1.50 | 9.80 |
| Ran 9.8 miles on the TM. Ran the first 2.8 mile mostly easy, then ran 7 miles in 50:14 (7:11/mile). Included 2 miles at 6:48/mile, and 1.5 miles at 6:27/mile.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 4.50 | 1.00 | 1.50 | 9.30 |
| Ran 9 miles in 68 mins, including 4 miles in 26:20. Finished with a .3 mile cool down.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
| Ran 11 miles around Two Rivers Park and along the AR River Trail with Nick, Steve and Bob.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 4.00 | 2.00 | 0.00 | 8.30 |
| Ran 8 miles in 61:30, with a 33:42/27:48 split on the TM. Finished with a .3 mile cool down.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.10 | 1.00 | 0.00 | 11.10 |
| Ran 11.1 miles along the back half of the Little Rock Marathon course with Nick in 87:18 (7:52/mile). It was a cool, sunny day -- great for running.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.00 | 1.00 | 0.00 | 8.00 |
| Ran 8 miles along the back third of the LR Marathon course at 7:44/mile. Ran the last 6 miles in 44 mins.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 7.00 | 1.00 | 0.00 | 15.00 |
| Ran 15 miles on the TM in 2:00:50 (8:03/mile). Ran 7 easy miles in 60:20 (8:37/mile) and 8 miles in 60:30 (7:34/mile).
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 10.60 | 0.00 | 0.00 | 13.60 |
| Ran 13.6 miles at an 8:08/mile pace with Nick around Two Rivers Park and along the north side of the River Trail.
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 2.00 | 0.00 | 0.00 | 8.20 |
| Ran 8.2 miles around the Waterway in The Woodlands on a sunny, 70 degree afternoon.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 6.00 | 0.00 | 0.00 | 8.30 |
| Ran 8.3 miles in 8:01/mile, with 6 miles at around 7:45/mile with The Woodlands running group. Started at 5:00 am with a group of 10 runners. Kind of a small group because the Texans thought 41 degrees was cold. I wore my shorts and singlet and was comfortable.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 7.00 | 1.50 | 1.50 | 12.00 |
| Ran speed work with Nick at Scott Field, including 4 200m, 2 400m, 2 800m and 1 1600m. Ran a 3 mile wam-up and a long steady cool down. Overall, average 7:21/mile.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.80 | 0.00 | 0.00 | 12.80 |
| Ran with Nick from Maumelle Park to Hwy 300 and back, then ran the same route again but only to the Arkansas Arboreatum for the second cycle. Averaged 8:00/mile, finishing the final mile in 7:19.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 6.30 | 1.50 | 0.00 | 10.30 |
| Ran 10 miles in 78 minutes, running the first 3 miles in 25:15 and the next 7 miles in 52:45 (7:32/mile). Finished with a .3 mile cool down.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.30 | 0.00 | 0.00 | 9.30 |
| Ran 9 miles on the TM, mainly easy. Finished with a .3 mile cool down.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 7.00 | 0.50 | 0.00 | 10.70 |
| Ran 10.5 miles with Nick along the front section of the Little Rock Marathon course, running east of town until 6th and 9th Streets intersect, then running back over the the Quapaw Quarter. Finished with a .2 mile cool down.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 9.00 | 0.00 | 0.00 | 14.00 |
| Ran 14 miles along the back half of the LR Marathon course.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 12.10 | 0.00 | 0.00 | 16.50 |
| Ran 3.5 miles at Scott Field with Loren, who is recovering from an IT-band strain. Then, went to LA Fitness and ran 12.6 miles on the TM at 8:00/mile. Finished with a .4 mile cool down.
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 5.00 | 1.00 | 0.00 | 10.20 |
| Ran 10 miles on the TM. Ran miles 4 through 9 in 42:15.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.90 | 131.90 | 12.50 | 4.50 | 209.80 |
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| Night Sleep Time: 138.00 | Nap Time: 3.00 | Total Sleep Time: 141.00 | |
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