| Location: Little Rock,AR,United States Member Since: May 21, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR
Marathon: 3:25:06, Boston Marathon, April 20, 2015
Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.
10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015
5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course) Short-Term Running Goals: Run another marathon in 3:25 or better.
2 to 3 Marathons per year - Goal: 3:30 or better
1 to 2 Half-marathons per year: 1:32 or better
1 to 2 Ultra Runs per year: At least one 50K
Have fun running and stay injury-free Long-Term Running Goals: Run Boston when I'm 60 years old Personal: Married to Kimberly - 23 years
Daughter Brianna - 21 years old
Three dogs: Hershey, Lady, Emmie
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18) Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.80 | 107.70 | 0.00 | 0.00 | 211.50 |
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| Night Sleep Time: 124.00 | Nap Time: 7.00 | Total Sleep Time: 131.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 6.00 | 0.00 | 0.00 | 8.80 |
| AM: Ran a .8 mile warm-up with Emmie in 7:07.
Ran 6 miles around The Heights with Nick in 46:05 (7:41/mile). Pretty fast for a somewhat hilly course.
PM: Walked Emmie and Hershey around the neighborhood for 2.0 miles.
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 13.00 | 0.00 | 0.00 | 15.90 |
| Ran 13 miles around Two Rivers Park and the River Trail. Averaged 8:02/mile.
Walked Emmie and Hershey for 1.8 miles in the morning and for 1.1 miles in the evening.
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 6.30 | 0.00 | 0.00 | 7.10 |
| Ran a .8 mile warm-up in the neighborhood.
At 6 am, met Nick in The Heights and ran 6.3 miles of hills at 8 min/mile. At least half the run was at around 7:30 / mile. The other half was hills.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 8.10 | 0.00 | 0.00 | 8.90 |
| Ran a .8 mile warm-up with Emmie and Hershey in 6:52. Then met Wade at 5:15 am and ran 8.1 miles on a hilly course averaging 7:56/mile. Three miles were at 7:24, 7:28, and 7:34. This was Wade's strongest run in a few months.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.80 | 6.80 | 0.00 | 0.00 | 7.60 |
| 5:15 am:. Ran .8 miles with Emmie and Hershey in 6:48.
6:00 am:. Ran 6 miles with Nick in the Heights in 48 mins.
Evening:. Walked Emmie and Hershey for .8 miles.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 4.50 | 0.00 | 0.00 | 5.60 |
| Ran 4.5 miles with Emmie, Wade and his dog Einstein. Einstein ran at about a 8:15/mile pace. Emmie and I ran an extra mile in 7:22.
In evening, walked 1.1 miles with Emmie and Hershey.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.30 | 0.00 | 0.00 | 0.00 | 18.30 |
| In the early morning, ran 3.7 miles with Emmie, averaging 9:07/mile.
Then ran 11.7 miles around the neighborhood and up to Chenal and back, averaging 8:54/mile.
In evening, walked Emmie and Hershey around the neighborhood for 2.9 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 10.60 | 0.00 | 0.00 | 14.50 |
| AM: Ran .8 mile with Emmie and Hershey. Ten ran 5.3 miles at 8:02/mile.
PM: At lunch, ran 7 miles on the TM in 55:30, followed b a .3 mile cool down.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 3.30 | 0.00 | 0.00 | 10.00 |
| In NOLA, ran 7 miles on the TM at the hotel. Then walked around the French Quarter for 3 miles.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4.5 miles within The Ranch subdivision in Westminster, CO
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| Ran 10.6 miles around the Ranch Country Club in Westminster, CO
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 2.00 | 0.00 | 0.00 | 8.30 |
| AM: Ran 3.2 miles around the neighborhood with Emmie at 5:20 am. Then ran another 3.2 miles around the neighborhood on my own.
PM: Walked Hershey and Emmie for 1.9 miles around the neighborhood.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| AM: Ran 5.2 miles around the neighborhood with Wade and each of our two dogs (four dogs total).
PM: In the afternoon, ran 7 miles around the neighborhood and up Rahling Road and back.
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 7.00 | 0.00 | 0.00 | 10.30 |
| Ran a 1.3 mile warm-up with Emmie at 9:07/mile.
Ran 7 miles around Two Rivers Park with Nick at an average pace of 7:33/mile.
In the early evening, walked Hershey and Emmie with Wade, Alyson and their two dogs, Einsteirn and Viz for 2-miles around the neighborhood.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 12.80 | 0.00 | 0.00 | 16.50 |
| AM: Ran .8 mile with Emmie and Hershey in 6:30. Then ran and walked with Kevin for 2-miles. Then ran 4.2 miles on the TM at 7:45/mile. Total: 7 miles.
PM: Ran 8.4 miles on the TM at 8 min/mile. In evening, walked Emmie and Hershey for 1.1 mile. Total: 9.5 miles.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 4.50 | 0.00 | 0.00 | 6.70 |
| AM: Ran 1.1 mile warm-up with Emmie and Hershey at 8:30/mile. Then ran 4.5 miles with Emmie, with Wade and his dog Einstein, averaging 8:17/mile.
PM: Walked 1.1 mile with Emmie and Hershey.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 14.00 | 0.00 | 0.00 | 16.70 |
| AM: Ran 1.1 mile with Emmie and Hershey in 9:09. Then ran 7 miles with Wade in 56:22.
Lunch: Ran 7 miles on the TM in 57:42, followed by a 0.4 mile walking coo-down.
PM: Walked Emmie and Hershey for 1.1 mile.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| Ran 6.7 miles with Wade and dogs early in the morning.
Walked Emmie and Emmie and Hershey for 1.1 mile at night.
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Ran 8 miles around the neighborhood, including 3 miles with Emmie.
PM: A Emmie and Hershey around the neighborhood.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 8.80 | 0.00 | 0.00 | 12.10 |
| AM: Ran 8.7 miles with Nick averaging 7:53/mile.
Walked Emmie and Hershey for 1.1 miles.
PM: Walked Emmie and Hershey for 2.2 miles.
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.80 | 107.70 | 0.00 | 0.00 | 211.50 |
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| Night Sleep Time: 124.00 | Nap Time: 7.00 | Total Sleep Time: 131.00 | |
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