| Location: Little Rock,AR,United States Member Since: May 21, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Longest Ultra: White Rock Classic: 6:34:00, 33.4 miles, Ozark Mtns., AR
Marathon: 3:25:06, Boston Marathon, April 20, 2015
Half-Marathon: 1:33:27 (Gun Time), Little Rock Half-Marathon, March 1, 2015.
10K: 43:10, Lenexa Freedom Run, Lenexa, KS, July 4, 2015
5K: 20:23, Firecracker Fast 5K, Little Rock, AR, July 4, 2013 (Mostly downhill course) Short-Term Running Goals: Run another marathon in 3:25 or better.
2 to 3 Marathons per year - Goal: 3:30 or better
1 to 2 Half-marathons per year: 1:32 or better
1 to 2 Ultra Runs per year: At least one 50K
Have fun running and stay injury-free Long-Term Running Goals: Run Boston when I'm 60 years old Personal: Married to Kimberly - 23 years
Daughter Brianna - 21 years old
Three dogs: Hershey, Lady, Emmie
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. (2 Corinthians 4:16-18) Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.00 | 118.10 | 0.00 | 0.00 | 218.10 |
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| Night Sleep Time: 136.50 | Nap Time: 4.50 | Total Sleep Time: 141.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.70 | 3.80 | 0.00 | 0.00 | 5.50 |
| Had less than an hour to run a lunch, so ran 5.5 miles on the TM.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles on the TM late in the afternoon.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 5.00 | 0.00 | 0.00 | 8.30 |
| Ran 8.3 miles on the TM.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Ran 9.4 miles on the TM.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 6.70 | 0.00 | 0.00 | 18.20 |
| AM: Ran a 2 mile warm-up with Emmie at just under 9 mins/mile. The ran 8.5 miles with Steve on the Arkansas River Trail. It was hot and humid.
PM: After church, ran 6.6 miles on the TM at LA Fitness.
PM: After the rain, ran an easy 1.1 miles around the neighborhood with Emmie.
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 6.80 | 0.00 | 0.00 | 9.00 |
| Ran 8 miles on the TM in 63:10, including 4 miles at 7:30/mile. Then walked for a mile in 15 minutes to cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran 10.5 miles on the TM at 8:34/mile. Just an easy afternoon run.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran 11 miles on the TM at 8:34/mile.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Ran 8.3 miles on the TM at an easy 8:34/mile.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 11.70 | 0.00 | 0.00 | 13.00 |
| Ran 10 miles on the TM in 79 mins, followed by a .4 mile cool down.
Evening: Ran 2.6 miles with Emmie around the neighborhood at about 8:20/mile.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 9.80 | 0.00 | 0.00 | 12.30 |
| Starting at 5:15 am, met a buddy in the neighborhood and ran 5 miles at an average pace of 7:45/mile.
At lunch, ran 7.3 miles on the TM.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 5.30 | 0.00 | 0.00 | 7.90 |
| Ran 7.5 miles on the TM in 60 minutes, followed by a .4 mile cool down.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.60 | 0.00 | 0.00 | 6.60 |
| Ran 6.8 miles around the neighborhood at 5:15 am with Wade. The dew point was 72 degrees and we felt it.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 11.30 | 0.00 | 0.00 | 17.50 |
| Ran 3 miles in the morning with Emmie at 8:40/mile. In the afternoon, ran 12.5 miles on the TM at LA Fitness at an average pace of 7:52/mile. In the evening, walked Hershey and Emmie around the neighborhood for 2 miles.
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| Night Sleep Time: 7.00 | Nap Time: 1.50 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.30 | 0.00 | 0.00 | 7.30 |
| Ran 6.3 miles on the TM in 56 minutes at the hotel in New Orleans, then walked a mile to eat dinner in the French Quarter.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 2.00 | 0.00 | 0.00 | 7.60 |
| Ran 7.6 miles on the TM at the hotel.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 8.00 | 0.00 | 0.00 | 9.30 |
| Ran 9.3 on the TM at the gym at work.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 12.10 | 0.00 | 0.00 | 13.30 |
| Ran 13.3 miles on the TM at LA Fitness, averaging 8:06/mile.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 11.20 | 0.00 | 0.00 | 13.40 |
| Took the dogs for a .8 mile walk, then ran 1.2 miles with Emmie averaging 8:14/mile, with three brief stops by Emmie (we ran most of the 1.2 miles around 7:45/mile).
At LA Fitness, ran 11.4 miles on the TM in under 8 mins/mile.
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| Night Sleep Time: 7.00 | Nap Time: 1.50 | Total Sleep Time: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 5.50 | 0.00 | 0.00 | 7.30 |
| Ran 7.3 miles on the TM at the gym at work.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 10.00 | 0.00 | 0.00 | 12.40 |
| AM: Ran a 1 mile warm-up then ran 5 miles with Wade at 5:15 am around the neighborhood at an average pace of 7:39/mile.
PM: Ran 6 miles on the TM at 7:53/mile, with a .4 mile cool down.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 100.00 | 118.10 | 0.00 | 0.00 | 218.10 |
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| Night Sleep Time: 136.50 | Nap Time: 4.50 | Total Sleep Time: 141.00 | |
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