my exercise

1.63 miles walking artly outisde and then inside due to rain total time 22:44

30 minutes on the exercise bike

outside.  81 degrees and 80% humidity.  total time 53:02.  splits 9:13, 8:48, 8:52, 8:45, 8:41, 8:42.

walked in 19:26.

bicycle outside 24:09 average speed 15.4 mph.

treadmill.  GPS distance is off.  total time 53:15.  ran 1 minute hard 3 minutes recovery starting at 10 minuts.  splits 9:40, 8:51, 8:42, 8:48, 8:46, 8:29.

walked for the first 3 minutes and then ran but very slow and outside.  total time 17:48.  splits 11:30, 6:18

bicycle 24:22 average speed 15.3 mph

total run 91:31.  distance on GPS way off but getting closer.  ran easy for 25 minutes then went ahrd for 5 minutes, then easy for another 25 minutes then harsd for another 5 minutes.  This was hard and I was tired.  I went easier than before and tried to speed up but had to slow several times.  At 86 minutes I tried to go hard for 5 minutes but only last 2 then slowed for a bit and then gradually sped up at the end.  splits 9:40, 9:22, 8:55, 8:55, 9:14, 9:12, 8:37, 9:22, 9:16, 8:58.