my exercise

walking 18:56

bicycle outside total time 30:16.  first 5 miles in 19:45.

81 degrees but 37% humidity.  humidity dramatically increased starting yesterday.  I really didn't feel so hot for this run. sore adn achy and feeling the humidity.  I did push the last bit which felt good.  total time 54:50.  splits 9:40, 9:26, 9:28, 9:18, 8:42, 8:16.

walked hard 44 minutes 14:40 pace

total time 53:51.  splits 9:26, 9:06, 9:03, 9:03, 8:49,. 8:23.  started with temp of 84%.  nearing the time when I will ahve to run on the treadmill.

running slowly total time 39:02.  splits 10:20, 10:05, 9:56, 8:42.

bike outside 30:40 15 mph

walked earlier in the day for 1 mile

4 miles total time 37:59.  running at stanford in low 90's heat in the afternoon but running mostly in the shade.  splits 10:01, 9:43, 9:31, 8:44.