my exercise

Week starting Jul 09, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
20.310.000.00
NB1549 2017 Miles: 20.31
Mon, Jul 10, 2017
Running MilesSwimming YardsBike Miles
6.000.000.00

at stanford...53:37.  really nice early cool morning.  splits 9:32, 9:05, 9:07, 8:44, 8:51, 8:18

NB1549 2017 Miles: 6.00
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Tue, Jul 11, 2017
Running MilesSwimming YardsBike Miles
0.000.000.00

alot of walking

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Wed, Jul 12, 2017
Running MilesSwimming YardsBike Miles
6.000.000.00

La Honda California... lots of hills.  total time 65:19.  splits 13:51, 12:16, 11:24, 8:35, 9:04, 10:10

started out running uphill for basically the whole 3 miles and then back down.  elevation change 1,007 ft according to the garmin.  it was very tough.

NB1549 2017 Miles: 6.00
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Thu, Jul 13, 2017
Running MilesSwimming YardsBike Miles
0.000.000.00

lots of walking

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Fri, Jul 14, 2017
Running MilesSwimming YardsBike Miles
8.310.000.00

La Honda California... hill running very tough.  total time 98:21.  splits 12:39, 10:00, 12:01, 12:17, 12:05, 9:52, 12:10, 13:08, then last segment in 4:10

total elevation change running a different route than Wednesday 1,0085 feet.  brutal.  planned 10 and just couldn't do it. 

NB1549 2017 Miles: 8.31
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Totals
Running MilesSwimming YardsBike Miles
20.310.000.00
NB1549 2017 Miles: 20.31
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