| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.10 | 0.00 | 0.00 |
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| NB Vazee Pace 2019 Miles: 13.10 | NB 1080 Miles: 6.50 | NB 880 2018 Miles: 6.00 | NB 1080 2019 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 52:23. easy run. splits 9:37, 9:21, 9:30, 9:34, 9:30, 4:50
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| NB Vazee Pace 2019 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total time 57:41. after 5 minutes warm-up ran 2 minutes up-tempo 3 minutes recovery throughout. splits 9:36, 8:31, 8:43, 8:47, 8:50, 8:39, 4:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
| 1.9 miles in 18:12 (9:36 pace)
15 minutes exercise bike
1.9 miles in 17:41 (9:19 pace)
5 lbs weights in each hand 7 different orientations 10 reps each
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| NB Vazee Pace 2019 Miles: 3.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:12. plan was to run 1 mile hard after 3 miles warm-up. I have been really sore and I think it is becaus most of my running is on asphalt and in shoes that are worn out. We go home tomorrow afternoon and I have a new pair of NB 1080s waiting for my Saturday run. I thought I could run the mile faster than I did but I think it is the soreness in my legs and the lap was run with some gradual incline. splits 9:26, 9:04, 9:16, 8:06, 9:37, 9:42. average heart rate 125.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
| 1.9 miles in 18:10 (pace 9:34)
10 minutes exercise bike
1.9 miles in 18:00 (pace 9:29)
headed to the airport in 3 hours. during our full-time mission I ran a total of 2043.28 miles in 18 months.
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| NB Vazee Pace 2019 Miles: 3.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| total time 94:18. Run in Gilbert. plan was first half easy then second half pick it up. splits 9:21, 9:02, 9:08, 9:14, 9:05, 8:53, 8:44, 8:44, 8:52, 8:49, 4:25. average heart race for the run 122. only 13:47 of this run was my HR >130.
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| NB 1080 2019 Miles: 10.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.10 | 0.00 | 0.00 |
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| NB Vazee Pace 2019 Miles: 13.10 | NB 1080 Miles: 6.50 | NB 880 2018 Miles: 6.00 | NB 1080 2019 Miles: 10.50 |
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