| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.05 | 0.00 | 0.00 |
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| NB Vazee Pace 2019 Miles: 8.90 | NB 1080 Miles: 15.85 | NB Vazee Quick Miles: 3.20 | NB Prism Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 48:44. I ran after flying all night to return from accompanying a missionary home to seattle. My watch indicates that I slept for 3 hours and 48 minutes but only 55 minutes was deep sleep. I took it easy and felt very sluggish. splits 9:33, 9:23, 9:42, 9:41, 9:27, 0:59.
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| NB Vazee Pace 2019 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 53:40. after 5 minutes warm-up I ran alternating 2 minutes up-tempo 3 minutes recovery. splits 9:10, 8:45, 8:41, 8:46, 8:38, 8:42, 0:59
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:38 (9:46 pace)
15 minutes exercise bike
5 lb weights in each hand for 6 differents orientation of 10 reps each
1.6 miles in 15:10 (9:29 pace)
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| NB Vazee Quick Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 43:33. after 5 minute warm-up I ran a tempo run. splits 8:54, 8:20, 8:27, 8:24, 8:25, 1:03
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| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
| 1.9 miles in 18:07 (9:32 pace)
10 minute exercise bike
1.9 miles in 17:34 (9:15 pace)
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| NB Vazee Pace 2019 Miles: 3.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.75 | 0.00 | 0.00 |
| total time 89:22. ran uptempo mile after 2 miles and then atleranted 2 miles recovery 1 mile uptempo x 3. splits 9:08, 8:59, 8:29, 9:10, 9:12, 8:41, 9:07, 9:15 (struggling this mile), 9:01 (really struggling to run uptiempo), 8:21 (0.75 miles).
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| | Running Miles | Swimming Yards | Bike Miles | | 33.05 | 0.00 | 0.00 |
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| NB Vazee Pace 2019 Miles: 8.90 | NB 1080 Miles: 15.85 | NB Vazee Quick Miles: 3.20 | NB Prism Miles: 5.10 |
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