| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 14.35 | NB 1080 #2 2019 Miles: 19.65 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total running time 43:37. easy run around the temple grounds before catching our flight. Not sure when I will run in Mexico again. Hopefully in 4-6 weeks. splits 9:44, 9:43, 9:37, 9:39, 4:54
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running time 58:19. back in Gilbert. Plan was to take it east for the first half and then try to push the second half. I could tell that I was running at a lwoer altitude as the easy felt really easy despite looking like it was pretty quick. splits 9:19, 9:10, 9:11, 8:57, 8:50, 8:39, 4:13
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| NB 1080 #2 2019 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 46:56. easy run in heavier shoes. splits 9:32, 9:27, 9:25, 9:19, 9:14. HR not because there was 8-10 minutes of itnerference and the HR was much higher on my watch than true HR.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| total time 46:56. plan was 3 half mile segments hard. I walked out 0.15 before starting the watch so that I wouldn't be crossing the street during a ahrd segment. coming back I started the last half mile hard at 4.15 miles just as I ahd finished crossing the street. splits 9:35, 3:48, 9:38, 3:48, 9:35, 1:28, 4:01, 5:03.
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| NB 1080 #2 2019 Miles: 5.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total time 46:50. easy run. splits 9:41, 9:39, 9:43, 9:33, 8:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 71:53. plan was controled first half not feeling too hard followed by increasing pace the second half. really seeing the effects of having trained the last 2 months at altitude. splits 9:25, 9:07, 9:12, 9:12, 8:48, 8:51, 8:42, 8:37. (first half in 36:56 second half in 34:58).
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| NB 1080 #2 2019 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 0.00 |
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| NB 1540 2020 Miles: 14.35 | NB 1080 #2 2019 Miles: 19.65 |
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