my exercise

Week starting Mar 17, 2019

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:
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Miles:This week: 0.00 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
31.100.000.00
NB 1080 Miles: 13.02NB Vazee Pace 2019 Miles: 9.43NB Prism Miles: 3.05NB 880 2018 Miles: 5.60
Mon, Mar 18, 2019
Running MilesSwimming YardsBike Miles
6.720.000.00

total time 63:22  easy run... longer today because will be traveling this week.  splits 9:28, 9:18, 9:22, 9:26, 9:20, 9:30, 6:59. 

NB 1080 Miles: 6.72
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Tue, Mar 19, 2019
Running MilesSwimming YardsBike Miles
3.580.000.00

total time 33:32.  in neighborhood around Guadalajara East mission home.  splits 9:29, 9:20, 9:08, 5:36.

NB Vazee Pace 2019 Miles: 3.58
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Wed, Mar 20, 2019
Running MilesSwimming YardsBike Miles
3.550.000.00

total time 34:02.  streets of Morelia.  splits 9:33, 9:31, 9:27, 5:21.

NB Vazee Pace 2019 Miles: 3.55
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Thu, Mar 21, 2019
Running MilesSwimming YardsBike Miles
2.300.000.00

total guess as I had to run around in circles on the second floor of our hotel.  Noone was awake to let me out into the street.  my GPS didn't pick up well so the distance is a guess but the time was 22:31.

NB Vazee Pace 2019 Miles: 2.30
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Fri, Mar 22, 2019
Running MilesSwimming YardsBike Miles
9.350.000.00

2.75 miles in 25:39 (9:20 pace)

10 minutes exercise bike.

the plan was to run 5+ total miles, half before and half after the bike.  Since I knew I would be traveling with a missionary but didn't know what time... I got the thought to turn this into my long run for the week.

6.3 miles in 55:05.  splits 8:41, 8:35, 8:36, 8:38, 8:33, 8:47, 3:15

NB Prism Miles: 3.05NB 1080 Miles: 6.30
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Sat, Mar 23, 2019
Running MilesSwimming YardsBike Miles
5.600.000.00

total time 51:39.  easy run splits 9:15, 9:13, 9:19, 9:07, 9:07, 5:38.

NB 880 2018 Miles: 5.60
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Totals
Running MilesSwimming YardsBike Miles
31.100.000.00
NB 1080 Miles: 13.02NB Vazee Pace 2019 Miles: 9.43NB Prism Miles: 3.05NB 880 2018 Miles: 5.60
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