Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
I was done after 7!!
TM. ran half mile warm up. Every quater after that I did surges (alt MGP & 30sec faster MGP) for a tenth. Second to last qtr held MGP for qtr.
Very nice weather. bloomington loop for lunch