Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
3 to 1 ratio
Ran with cathy and her friends. They ran 2 min, walked 2 min. It was just nice to get out and finally run. Toe feels better.
Ran just above an easy pace. Strong headwind. I think I figured out how to tape my toe so it doesnt hurt when I run