| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 378.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.30 | 24.00 | 0.00 | 0.00 | 49.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran around the river trail system this morning. Ran semi-easy since I ran hard over the weekend. I ran into my first pedestrian this morning. Neither one of us were using a light and I went right into the back of him. He was a big guy so I bounced off him. We were both friendly about it and said our sorries to each other. He mostly startled me. Took me a few minutes to get my heart rate back down. Splits: 7:41, 7:26, 7:23, 7:34, 7:24, 7:27, 7:29, :30, 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| An easy run from the crossfit gym to home. Splits: 7:38, 7:40, 7:34 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| My midweek tempo run... not the greatest day for running. I started on a downhill... note to self... That is really painful to warm-up on. I never really felt good during the run. By mile 9, I had enough. Just did what I could to get home. Splits: 7:24, 7:11, 6:55, 7:03, 7:17, 7:19, 7:29, 7:30, 7:53, 7:52, 7:41, 7:45 (ave 7:27) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| I tried to run easy. I had just had my back adjusted easlier and everything felt good. The run felt like a jog. Splits: 7:26, 7:28, 7:24, 7:20, 7:22, 7:13, 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 18.00 | 0.00 | 0.00 | 18.00 |
| Ran from the top of cedar mtn back to cedar city. Lots of downhill, which I will probably pay for that later! My first 13 miles was a 1:26. That's my fastest so far! Splits: 7:20, 6:54, 6:39, 6:30, 6:54, 6:19, 6:26, 6:27, 6:15, 6:26, 6:40, 7:10, 6:45, 7:29, 7:07, 7:15, 8:13, 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.30 | 24.00 | 0.00 | 0.00 | 49.30 |
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