Why I Oughta!!!

Week starting Sep 09, 2012

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.3024.000.000.0049.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran around the river trail system this morning. Ran semi-easy since I ran hard over the weekend. I ran into my first pedestrian this morning. Neither one of us were using a light and I went right into the back of him. He was a big guy so I bounced off him. We were both friendly about it and said our sorries to each other. He mostly startled me. Took me a few minutes to get my heart rate back down. Splits: 7:41, 7:26, 7:23, 7:34, 7:24, 7:27, 7:29, :30, 7:25

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

An easy run from the crossfit gym to home. Splits: 7:38, 7:40, 7:34

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

My midweek tempo run... not the greatest day for running. I started on a downhill... note to self... That is really painful to warm-up on. I never really felt good during the run. By mile 9, I had enough. Just did what I could to get home. Splits: 7:24, 7:11, 6:55, 7:03, 7:17, 7:19, 7:29, 7:30, 7:53, 7:52, 7:41, 7:45 (ave 7:27)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

I tried to run easy. I had just had my back adjusted easlier and everything felt good. The run felt like a jog. Splits: 7:26, 7:28, 7:24, 7:20, 7:22, 7:13, 7:25

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0018.000.000.0018.00

Ran from the top of cedar mtn back to cedar city. Lots of downhill, which I will probably pay for that later! My first 13 miles was a 1:26. That's my fastest so far! Splits: 7:20, 6:54, 6:39, 6:30, 6:54, 6:19, 6:26, 6:27, 6:15, 6:26, 6:40, 7:10, 6:45, 7:29, 7:07, 7:15, 8:13, 7:35

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.3024.000.000.0049.30
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