Why I Oughta!!!

Week starting Sep 16, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 502.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.200.500.000.0021.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran from my house out to the virgin river trail system. Did the loop through bloomington hills, and back home. I wanted to hold a pace similar to a 3:20 marathon pace. Felt easy even though I am sore from saturday. Splits: 7:53, 7:41, 7:39, 7:38, 7:32, 7:38, 7:31, 7:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.500.000.002.70

I went to track to see what condition I was in. I stopped after my second repeat of 400's. I was running 1:33 on my 400. My hamstring is very tight. Rest for tomorrows run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Yoga class... good movemnet today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ran easy with John. I feel more sore than at the begining of the week. I pulled weeds for a few hours yesterday; that may explain why I have even more sore hamstrings. Splits: 7:59, 7:48, 7:35, 7:36, 7:46, 7:56, 7:32, 7:47, 7:56, 8:08, 8:21

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.200.500.000.0021.70
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