Track (took it easy)
Warm up to the track from my house.
8x100 work-up with 100 recovery
4x200 with 200 recovery (44, 45, 43, 43sec)
2x400 with 400 recovery (1:27, 1:26)
2x200 with 200 recovery (46, 45sec)
cool down run home the long way
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